Caribbean
Lemongrass
Cymbopogon citratus · Citronnelle / Verveine des Indes / Fever Grass
Citrus-scented digestive and anti-fungal — grows in every Caribbean yard
Lemongrass ('citronnelle' in French Caribbean) is one of the most beloved medicinal plants in the region. It grows in nearly every home garden across Saint-Martin, Guadeloupe, and Martinique. Its fresh citrus aroma belies powerful antifungal, digestive, and anxiolytic properties. In Kenan's protocols, it is used for Candida overgrowth, digestive bloating, and nervous system support.
Therapeutic benefits
Antifungal — effective against Candida albicans overgrowth
Digestive — relieves bloating, gas, and indigestion
Anxiolytic — calms nervous tension and mild anxiety
Febrifuge — reduces fever naturally
Mild antibacterial for the gut
Lowers blood pressure gently
🫖 Preparation & Dosage
- 1
Take 2 fresh lemongrass stalks (or 1 tbsp dried)
- 2
Pour 300 ml boiling water over the lemongrass
- 3
Cover and steep for 10 minutes
- 4
Drink 1–2 cups after meals
- 5
For Candida: drink 2 cups daily for 3–4 weeks
🌴 Caribbean traditional use
Every grandmother in the French Caribbean makes 'tisane citronnelle' — lemongrass tea — for stomach aches, fever in children, and nervousness. In Saint-Martin it is used fresh from the garden, often combined with basil and bay leaf into a multi-herb tisane that covers nearly any common complaint.
Cautions
Generally very safe. Avoid concentrated essential oil internally — only use the herb as tea. Very large amounts may lower blood pressure significantly in sensitive individuals.
Vital Healing products with this herb
Calm Day Blend
100g
Related herbs
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